Sequal App — BlogNews and updates from the Sequal App team.https://development.sequal.app/See your progress: the new dashboard, plan schedules and calorie estimateshttps://development.sequal.app/blog/see-your-progress-new-dashboard/https://development.sequal.app/blog/see-your-progress-new-dashboard/Sequal now shows you how your training is going — weekly stats, plan schedules with reminders, optional streaks and goals, BMI and calories, and Pro trend charts.Sat, 04 Jul 2026 00:00:00 GMTProtected sharing: send your work without giving it awayhttps://development.sequal.app/blog/protected-sharing-and-coach-branding/https://development.sequal.app/blog/protected-sharing-and-coach-branding/Sequal Pro lets coaches and creators share routines as signed, time-limited .fitpack files — with your own branding — that recipients can use but not edit or re-share.Thu, 18 Jun 2026 00:00:00 GMTHow to build your own breathing exercise (box breathing & 4-7-8)https://development.sequal.app/blog/build-your-own-breathing-routine/https://development.sequal.app/blog/build-your-own-breathing-routine/A step-by-step guide to building box breathing and 4-7-8 breathing exercises you can follow hands-free, using Sequal's breathing phases and voice cues.Wed, 10 Jun 2026 00:00:00 GMTDesign your own yoga flow with timers and voice cueshttps://development.sequal.app/blog/design-your-own-yoga-flow/https://development.sequal.app/blog/design-your-own-yoga-flow/Build a personal yoga flow in Sequal using timed poses, breathing phases and spoken cues so you can practise hands-free, at your own pace.Fri, 05 Jun 2026 00:00:00 GMTA free interval & HIIT timer and workout builder you actually ownhttps://development.sequal.app/blog/free-interval-hiit-timer-you-own/https://development.sequal.app/blog/free-interval-hiit-timer-you-own/Build custom HIIT and interval workouts in Sequal with sets, reps, rest and voice cues — free on your device, with no ads and no lock-in.Thu, 28 May 2026 00:00:00 GMTHow to create a multi-day fitness program (like a 30-day challenge)https://development.sequal.app/blog/create-a-30-day-program/https://development.sequal.app/blog/create-a-30-day-program/Plan a multi-day fitness, yoga or breathing program in Sequal — assign sessions to each day, track your progress, and stick with it.Wed, 20 May 2026 00:00:00 GMTBack up and sync your workouts across deviceshttps://development.sequal.app/blog/back-up-and-sync-your-workouts/https://development.sequal.app/blog/back-up-and-sync-your-workouts/Keep your Sequal library safe with one-tap cloud sync (Sequal Pro), a free on-device safety net, and protected sharing for sending work to others.Tue, 12 May 2026 00:00:00 GMT