Build your own workouts, yoga flows and breathing exercises.

Sequal is a build-it-yourself movement app. Create activities, arrange them into sequences and multi-day programs, then play them with timers, breathing phases, metronome cadence and voice cues. Free on your device — you own what you make.

Open the app See what you can build

Free, no account needed
Works offline
No in-app purchases

The model

Four pieces. Endless routines.

Build once, reuse everywhere. Activities stack into groups, groups into sequences, sequences into programs.

Activities

The building block. Exercises, breathing, a metronome cadence, a media clip, a break or a spoken announcement.

Groups

Bundle related activities — a warm-up, a core circuit, a cooldown — and reuse them anywhere.

Sequences

Order groups and activities into a full session that plays start to finish.

Programs

Plan multi-day journeys — a 30-day challenge, a yoga program, couch-to-5K — and track each day.

Everything in one place

A player that does the talking, timing and counting

Press play and Sequal runs the whole session — counting reps, pacing your breath and cueing you out loud.

Smart timers

Sets, reps and rest with visual progress rings that shift colour as the clock runs down.

Breathing phases

Per-phase countdowns for inhale / hold / exhale — box breathing, 4-7-8 and your own patterns.

Metronome cadence

BPM pacing with time signatures and subdivisions for rhythm, rowing, running or breathwork.

Voice cues

Spoken start/end cues, announcements and on-the-fly encouragement with text-to-speech.

Media & recording

Add audio or video, record your own in-app, or stream from YouTube — muted, ducked or full.

Export & share

Bundle anything you make into a .fitpack file and share it by any app, AirDrop or message.

Cloud sync (optional)

Workout history

Every play is logged automatically so you can see what you did and when.

You own what you create

The activities, sequences and programs you build are yours. Export them, share them, and use them however you like — including commercially. There are no restrictions on using your own creations for your business, your clients or your classes.

How export & share works Read the terms

Simple pricing