Features
Everything you need to build and play a session
From a single breathing exercise to a 30-day program — create it, time it, and let the app talk you through it.
Build once, reuse everywhere
Activities are the atoms. Stack them up — and reuse the same building blocks across as many sessions as you like.
Five activity types
A block for everything you do
Exercise
Timed work with sets and reps — optionally paced by a metronome, with audio, video, breathing phases and spoken cues.
Cadence
A metronome-paced rhythm in BPM. Perfect for breathwork, rowing, running drills or any tempo-based activity.
Media
Play an audio track or video for a set duration — uploaded, recorded in-app, or streamed from YouTube.
Break
A rest period with an optional spoken cue, like “Water break — 60 seconds”.
Announcement
A spoken script with no timer — quick voice instructions between activities.
Add cover images & tags
Make every item easy to find with cover art and tags, then search across your whole library.
The player
Timers, breathing phases & cadence
Press play and Sequal runs the whole thing — counting, pacing and cueing so you can keep your eyes off the screen.
- Sets, reps & rest with progress rings that change colour as time runs out.
- Breathing phases — set inhale / hold / exhale durations for box breathing, 4-7-8 and your own patterns, each with a per-phase countdown.
- Metronome cadence in BPM with time signatures and beat subdivisions.
- Voice cues — spoken start/end prompts, announcements and encouragement via text-to-speech, ducking your music when it speaks.
Upload
Audio, video and images, compressed on your device before they're stored.
Record in-app
Capture your own audio or video cues without leaving Sequal.
Stream YouTube
Paste a link to play a video or its audio in your activity.
Smart playback
Loop per set, rep or phase, and choose whether audio, video or both play.
Media
Bring your own sound and video
Add a motivational track, an instructional video or a recorded cue to any activity. Media you keep on your device is free; cloud media storage is part of Sequal Pro.
Read the media guide
Cloud sync · Sequal Pro
Your library on every device
Add Sequal Pro to back up your activities, sequences, programs and up to 1 GB of media, and keep them in sync across your phone, tablet and the web. Sync is a deliberate, one-tap action — nothing leaves your device until you choose to back up.
- Back up and restore on a new device.
- $5/month or $36/year (USD).
Automatic workout history
Every session you play is logged with its duration and reps, so you can look back on what you did.
Search your whole library
Find any activity, group, sequence or program by name, description or tag.