Sequal documentation
Learn how to build and play your own workouts, yoga flows and breathing exercises with Sequal.
Welcome to the Sequal docs. Sequal is a build-it-yourself app for fitness, yoga and breathing. You create activities, arrange them into groups, sequences and multi-day programs, then play them with timers, breathing phases, a metronome and voice cues.
New here? Start with the Quick start — you’ll build and play your first activity in a couple of minutes, no account needed.
Start here
Build
Creating activities
The five activity types and how to set them up.
Groups, sequences & programs
Combine activities into full sessions.
Breathing & meditation
Box breathing, 4-7-8 and custom patterns.
Media & recording
Add audio, video and YouTube.
Play & share
Playing workouts
The player, controls and history.
Export, share & import
Move routines with .fitpack files.