Blog
The Sequal blog.
Routines, how-tos and ideas for building your own workouts, yoga flows and breathing exercises.
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Product
See your progress: the new dashboard, plan schedules and calorie estimates
Your workouts have always been logged. Now they add up to something you can see — a Progress dashboard built for encouragement, not guilt.
Sequal Team · 4 July 2026
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Product
Protected sharing: send your work without giving it away
Share a routine with a client or friend as a protected, branded .fitpack — they can use it, but it stays yours.
Sequal Team · 18 June 2026
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Breathing
How to build your own breathing exercise (box breathing & 4-7-8)
Box breathing and 4-7-8 are two of the simplest ways to calm down fast. Here's how to build them into a guided, hands-free breathing exercise you can do anywhere.
Sequal Team · 10 June 2026
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Yoga
Design your own yoga flow with timers and voice cues
Generic yoga videos move at someone else's pace. Here's how to build a yoga flow that matches your body, your timings and your breath — and play it hands-free.
Sequal Team · 5 June 2026
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Workouts
A free interval & HIIT timer and workout builder you actually own
Most interval timers are either too rigid or buried in ads. Here's how to build your own HIIT and interval workouts in Sequal — free, flexible and fully yours.
Sequal Team · 28 May 2026
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Programs
How to create a multi-day fitness program (like a 30-day challenge)
Single workouts are easy to skip. A program gives you a plan. Here's how to build a 30-day challenge in Sequal and actually follow it through.
Sequal Team · 20 May 2026
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Product
Back up and sync your workouts across devices
Your routines live on your device by default. Here's how to keep them safe, carry them between your devices, and share your work with others.
Sequal Team · 12 May 2026
