Back up and sync your workouts across devices

Sequal is local-first: your library lives on your device and works offline, with no account required. That’s great for privacy and speed — but it’s worth knowing how to keep your work safe, move it between devices, and share it with others.

Cloud sync with Sequal Pro

For automatic backup and sync across all your devices, add Sequal Pro ($5/month or $36/year USD). It keeps your activities, sequences, programs and up to 1 GB of media in sync, so you can start a session on your phone and pick it up on the web.

Sync in Sequal is deliberate: nothing leaves your device until you tap Back up now. That keeps it predictable and easy on your battery and data.

How-to: Cloud sync & backup.

A safety net on every device — free

Even without an account, deleting an activity, sequence or program doesn’t remove it straight away. It moves to Settings → Recently Deleted, where you can restore it for 30 days. It’s an easy way to undo a mistake without any subscription.

Sharing your work with others

Want to send a routine to a friend or client? With Sequal Pro you can share your work as a protected .fitpack — a signed, time-limited file that carries your own coach or studio branding. Recipients can use and rearrange it, but can’t edit or re-share it, so your work stays yours.

How-to: Export, share & import.

Which should I use?

• Want your library safe and in sync across your devices? Cloud sync (Sequal Pro).
• Just undid something by mistake? Recently Deleted has your back for 30 days, free.
• Sending a routine to someone else? Share a protected .fitpack (Sequal Pro).

Either way, your data stays yours — and you can always take it with you.

Open Sequal or see pricing.