Cloud sync & backup · Sequal App

Cloud sync keeps your library backed up and available across your devices. It’s part of Sequal Pro ($5/month or $36/year USD). Without it, you can still move your library manually with .fitpack files.

How it works

Anything not backed up to the cloud lives only on the device you created or imported it on, and is lost if you lose or replace that device. In the app, items that aren’t backed up show a small warning marker. Sequal Pro cloud sync is what protects them — back up to keep a restorable copy of your library and media.

Sync is a deliberate, one-tap action — nothing leaves your device automatically. When you tap Back up now, Sequal does a single pass:

pulls any changes from the cloud,
merges them with your device, and
pushes your new changes up.

If it can’t finish (for example you’re offline), it shows an error and you can tap again to retry. There’s no background syncing, which keeps things predictable and battery-friendly.

There’s also a Restore from cloud option that pulls your latest cloud backup onto the current device — handy on a fresh install or a new device. It keeps anything that only exists on that device.

What syncs

Your activities, groups, sequences and programs
Your media, up to the 1 GB cloud storage limit
Your workout history
Deletes too — removing an item moves it to Recently Deleted across your devices (restorable for 30 days)

Set it up

Sign in to your account.
Subscribe to Sequal Pro (via the secure web checkout).
Open Settings and tap Back up now whenever you want to sync.

Each item shows a small sync badge so you can see what’s backed up and what still needs a sync.

Moving to a new device

Sign in on the new device, subscribe (or already be subscribed), and back up — your library and media download to the new device.

If you cancel Sequal Pro, your cloud copy is kept for a 30-day grace period and then removed unless you resubscribe. Your local library always stays on your device. See Account, data & deletion.