Groups, sequences & programs

Activities are the atoms. Groups, sequences and programs stack them into full sessions and plans. Everything is reusable — the same activity or group can appear in many sequences and programs.

The model

Activity  →  Group  →  Sequence  →  Program

• Activity — one timed block (exercise, cadence, media, break or announcement).
• Group — a bundle of related activities, like a warm-up or a core circuit.
• Sequence — an ordered session made of groups and activities that plays start to finish.
• Program — a multi-day plan; each day can contain sequences, groups or activities.

Build a group

1. Tap + on Home and choose Group.
2. Give it a name (for example “Warm-up”) and an optional cover image.
3. Add activities to it and arrange their order.

A group plays its activities one after another, with prev/next controls.

Build a sequence

1. Tap + and choose Sequence.
2. Add groups and individual activities in the order you want them.
3. Play the sequence to run the whole session end to end.

Plan a program

1. Go to the Planner tab and tap Create your first program (or +).
2. Choose a length — 7, 14 or 30 days, or a custom duration.
3. For each day, add the sequences, groups or activities to do.
4. Play a day’s session and track your progress through the program.

Tips

• Use tags and search to manage a large library.
• Build a few reusable groups (warm-up, cooldown, core) and mix them into many sequences.
• Multi-day programs are ideal for challenges like a 30-day yoga or breathing plan.